Yazan: admin | 28 August 2009 | 1 Comment
Categories: Zone Diet
Mandy ^_^ asked: had any success with it? know anybody who has had success with it?
how long did it take you to lose the weight and did you include exercise aswell?
Yazan: admin | 27 August 2009 | 2 Comments
Categories: Zone Diet
tomasemilio asked: I’m trying to achieve 7 % of body fat. I’m a male. Is one of these diets good to achieve that goal? Would you recommend them for lifetime as a lifestyle?
Yazan: admin | 26 August 2009 | 1 Comment
Categories: Zone Diet
Hello to Danger asked: how exactly are you supposed to eat to be in the zone?
Yazan: admin | 25 August 2009 | 1 Comment
Categories: Zone Diet
chloehenze11 asked: i want to go on it but i don’t know that much about it!
Yazan: admin | 23 August 2009 | 1 Comment
Categories: Zone Diet
mrs asked: where can i get some zone diet recipes i’ve looked everywhere but i can’t find any can you please help
thanx
Yazan: admin | 21 August 2009 | 1 Comment
Categories: Zone Diet
mustangs09 asked: can any one make a personal diet and say what to eat and i go to the gym everyday and im going to start working out tripple what i do now so jsut need help on the diet part..please help if you can be email or leaving ur email if you know how [...]
Yazan: admin | 20 August 2009 | 2 Comments
Categories: Zone Diet
Sandra Dee asked: I am a female, 5′5, weighing 145 lbs
Yazan: admin | 19 August 2009 | No Comments
Categories: Zone Diet
unnua asked: The USDA recommends getting 10% of your Calories from protein (60% carbs, 30% fat).
Then there is The Zone diet, which is 40% carbs, 30% protein, and 30% fat. If you are somewhat insulin resistant (as I suspect I am), then reducing carbs should help, right?
But then others say that 30% protein is [...]
Yazan: admin | 18 August 2009 | 2 Comments
Categories: Zone Diet
lovelylauren asked: HAS ANYONE TRIED IT? AND IF YOUR HAVE WHAT ARE YOUR RESULTS?
Yazan: admin | 16 August 2009 | No Comments
Categories: Zone Diet
rachelleungg asked: What is the zone diet? Is it considered a “healthy diet”?