Yazan: admin | 20 August 2009 | 2 Comments
Categories: Zone Diet
Sandra Dee asked: I am a female, 5′5, weighing 145 lbs
Yazan: admin | 19 August 2009 | No Comments
Categories: Zone Diet
unnua asked: The USDA recommends getting 10% of your Calories from protein (60% carbs, 30% fat).
Then there is The Zone diet, which is 40% carbs, 30% protein, and 30% fat. If you are somewhat insulin resistant (as I suspect I am), then reducing carbs should help, right?
But then others say that 30% protein is [...]
Yazan: admin | 18 August 2009 | 2 Comments
Categories: Zone Diet
lovelylauren asked: HAS ANYONE TRIED IT? AND IF YOUR HAVE WHAT ARE YOUR RESULTS?
Yazan: admin | 16 August 2009 | No Comments
Categories: Zone Diet
rachelleungg asked: What is the zone diet? Is it considered a “healthy diet”?
Yazan: admin | 15 August 2009 | 2 Comments
Categories: Zone Diet
Alice asked: Hi, I’m looking to lose weight and become more healthy on the Zone diet. I have access to a gym and am thinking of going twice a day. It’s about to be summer for me, so I have time to work out and I also have access to a variety of food. I [...]
Yazan: admin | 14 August 2009 | 1 Comment
Categories: Zone Diet
sagewithin asked: What has been your experience with this weight loss system where the Zone diet is delivered fresh to your front door? I know it’s expensive, but does it work, and is the food better than nutrasystem (which for me, tasted pretty bad with the exception of a couple of items)?
Yazan: admin | 14 August 2009 | 1 Comment
Categories: Zone Diet
aqt_ru12 asked: Zone diet delivered to home in Hollywood Florida.
Yazan: admin | 13 August 2009 | 1 Comment
Categories: Zone Diet
GeoL asked: I really need some great (and yummy) recipes for the zone diet - 40:30:30 ratio of carbs to protein to fat. Any help would be WONDERFUL!!!
Yazan: admin | 13 August 2009 | 2 Comments
Categories: South Beach Diet
leigh2838 asked: Can anyone tell me what beverages are allowed on the south beach diet?
Yazan: admin | 13 August 2009 | 2 Comments
Categories: South Beach Diet
sweetcountrygal1976 asked: I am just starting the south beach diet. Today is day one and my body is definatly going through withdrawels for sugar. Does anyone have any suggestions to help me out. Also what can I drink during phase 1. I have only had water and skim milk because I’m not sure of what [...]